Being trauma-informed and responsive is about being able to negotiate two truths: yoga can be both a trigger for those who have been traumatized and it can be an effective tool for working with trauma. 

“This is a training that addresses the rapid shifts in research and guidance in the field of trauma-informed and responsive yoga. In detailing all aspects of trauma as it relates to yoga teaching, Catherine and Joanne lay a strong foundation in fostering trust and building authentic connections with students safely and confidently.

 

This training will cover:

• Yoga, trauma, and PTSD  

• The polyvagal theory and stress response systems

• Trauma-informed and responsive cueing and assisting 

• Working with interoceptive and emotion-based sensations

• Building an attuned and responsive class

• Mindful self-care and your mission and purpose as a yoga teacher”