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About the Card Deck

Real People Doing Real Yoga

52 Self-Guided Trauma-Informed Yoga Practices

No flexibility needed

No experience needed

No yoga mat or yoga pants required

Do these practices anywhere, anytime

The practices will help to:

      restore yourself to calmness

      pick up your energy 

      boost your mood

Order HERE. Shipped May 16.

Meet The Models

D'Arcy Marshall

When I think about yoga, what really surprises me is that it is so easy.  It doesn’t have to replace my day-to-day activities, it is in addition to, and complimentary, to them.
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