Joanne Spence - Slow Movement Maven
About the Card Deck
Real People Doing Real Yoga
52 Self-Guided Trauma-Informed Yoga Practices
No flexibility needed
No experience needed
No yoga mat or yoga pants required
Do these practices anywhere, anytime
The practices will help to:
restore yourself to calmness
pick up your energy
boost your mood
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Preorder HERE. Shipped May 16.
Meet The Models
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When I think about yoga, what really surprises me is how quickly the body can lose the benefits of yoga and substitute them for stiffness!
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When I think about yoga, what really surprises me is that no matter how long you're away from your practice, there is always a place to start your return.
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When I think about yoga, I remember to slow down and be present to my breath in this moment.
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When I think about yoga, what really surprises me is all the health benefits it can provide not only physically but mentally.
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When I think about yoga, what really surprises me is all the benefits from doing it.
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When I think about yoga, what really surprises me is how relaxing and calming it is.
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When I think about yoga, what really surprises me is that the practice of yoga fits many lifestyles. Just a few minutes of yoga helps get my blood flowing throughout my body.
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​When I think about yoga, what really surprises me is how taking the time for myself, and being kind to myself, really puts me in touch with my emotions.
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When done regularly, yoga can relieve so much pain and stress and just makes you feel strong and healthy.
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When I think about yoga, what really surprises me is that it can be done by anyone. It can be done almost anywhere.
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When I think about yoga, what really surprises me is how good I feel after just ten to fifteen minutes of easy practice.
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When I think about yoga, what really surprises me is my daily discovery that the practice of breath and movement brings so much balance to my physical and emotional self.
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When I think about yoga, what really surprises me is its portability! We need not necessarily go into a studio to “do” yoga. It is possible to practice some aspect of yoga just about anywhere.
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When I think about yoga, what really surprises me is how significant regular intentional movement is to the health of one’s body, mind and spirit.
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When I think about yoga, what really surprised me is how much deeper the tradition goes beyond the physical and mental health benefits.
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When I think about yoga, what really surprises me is how quickly I can feel myself improving with regular practice.
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When I think about yoga, what surprises me is the narrow focus that people have on what the practice actually is. Yoga is a way of life, integrated into our mind, body, and soul!
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When I think about yoga, what really surprises me is how yoga can bring people together. I love doing yoga with my daughter, and seeing how our bodies and minds grow stronger together.
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When I think about yoga, what really surprises me is how easy it is to do. I like to do yoga breathing before bedtime to calm myself down.
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When I think about yoga, what really surprises me is that anyone can do it! It may take a bit of mindfulness and patience, but yoga can be as simple as taking a deep breath.
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When I think about yoga, what really surprises me is that it is a practice that most everybody can participate in somehow, even just with breath.
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When I think about yoga, what really surprises me is that yoga can be practiced by almost anyone. I am not athletic by any means and even I can practice yoga in a way that inspires, strengthens, and heals.
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When I think about yoga, what really surprises me is its ease of practical use. From an outside perspective, people who’ve never practiced much yoga can find it very easy to dismiss.
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